Go Back

Spicy Tuna Poke Bowl

A flavorful and customizable Spicy Tuna Poke Bowl recipe that brings the taste of Hawaii to your home. This guide provides step-by-step instructions for creating the best spicy tuna poke bowl, addressing popular queries such as what it is, its health benefits, and the key ingredients. Enjoy the satisfying combination of fresh tuna, creamy avocado, and crunchy vegetables in a spicy marinade.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 1 bowl
Course: Dinner, Lunch, Main Course
Cuisine: Asian, Hawaiian
Calories: 550
Ingredients Equipment Method Notes

Ingredients
  

For the Tuna
  • 0.5 pound sushi grade tuna cut into 1/2-inch cubes
  • 0.25 cup scallions sliced
  • 2 tablespoons reduced sodium soy sauce or gluten-free tamari
  • 1 teaspoon sesame oil
  • 0.5 teaspoon sriracha
For the Spicy Mayo
  • 2 tablespoons light mayonnaise
  • 2 teaspoons sriracha sauce
For The Bowl
  • 1 cup cooked short grain brown rice or sushi white rice
  • 1 cup cucumbers (from 2 Persian) peeled and diced 1/2-inch cubes
  • 0.5 medium Hass avocado (3 ounces) sliced
  • 2 scallions sliced for garnish
  • 1 teaspoon black sesame seeds
  • Reduced sodium soy or gluten-free tamari, for serving (optional)
  • sriracha for serving (optional)

Equipment

  • Bowl
  • Knife
  • Cutting Board
  • Refrigerator

Method
 

Prepare the Tuna
  1. Dice the sushi-grade tuna into 1/2-inch cubes.
  2. In a bowl, gently combine the diced tuna with sliced scallions, reduced sodium soy sauce (or tamari), sesame oil, and sriracha.
  3. Marinate the tuna mixture for at least 15-30 minutes in the refrigerator.
Prepare the Spicy Mayo
  1. In a small bowl, mix together the light mayonnaise and sriracha sauce until well combined.
Assemble the Bowl
  1. Cook short grain brown rice or sushi white rice according to package instructions.
  2. Place the cooked rice in a bowl.
  3. Top with the marinated tuna, diced cucumbers, and sliced avocado.
  4. Garnish with sliced scallions and black sesame seeds.
  5. Drizzle with the prepared spicy mayo.
  6. Serve immediately with optional reduced sodium soy sauce or sriracha on the side.

Notes

Freshness is key: Use the freshest, highest-quality ingredients possible. Don't Over-Marinate: Marinating for too long can make the tuna mushy. Customize to Your Taste: Experiment with different toppings to find your perfect combination. Temperature Matters: Serve the poke bowl cold for the best taste and texture.