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kefir smoothie recipe
Linda

Kefir Smoothie Recipe that You'll Crave

This quick and easy kefir smoothie recipe is a delicious and nutritious way to start your day. Packed with probiotics and essential nutrients, it's easily customizable. Discover if kefir is good in smoothies, what fruits pair best, if you can use a blender, and what you shouldn't mix with kefir for a perfect gut-healthy drink.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Dessert
Cuisine: American
Calories: 231
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup kefir
  • 1 medium banana frozen
  • 0.5 cup berries fresh or frozen
  • 1 handful spinach optional
  • 1 tablespoon chia seeds
  • Honey or maple syrup to taste optional

Equipment

  • Blender
  • Measuring cups and spoons
  • Glass

Method
 

  1. Combine all ingredients in a blender and blend until smooth and creamy.
  2. Add more liquid for a thinner smoothie or more frozen fruit for a thicker smoothie.
  3. Pour into a glass and enjoy immediately!

Notes

For a dairy-free option, substitute the kefir with coconut kefir or almond milk yogurt.
Feel free to get creative with your fruit choices! Mangoes, pineapples, peaches, and cherries all pair well with kefir.
Add a boost of protein with a scoop of your favorite protein powder.
Sweeten to taste with honey, maple syrup, or dates.